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YouTubeThe Pannell Project | PPG
Why Your Traps Feel Tight (And How to Fix It!) | Daily Routine for Neck & Shoulder Relief
Do your upper traps always feel tight, sore, and overworked—especially after workouts or long shifts at work? The problem usually isn’t that your traps are weak. It’s that they’re doing too much because your mid-back isn’t moving well, and other stabilizing muscles (like your lower traps and serratus) aren’t activating enough. In ...
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