This isn't just aesthetic. It's foundation biomechanics. Before we head into a new week of content, we had to share one more takeaway from the latest End of Class Chat with Tracy. What was your main focus while moving last week? Share your breakthroughs with us below. | Tracy Anderson Method

66K views · 1K reactions | Work your arms and upper back with this...

17K views · 243 reactions | How many weeks have you been moving with us in the Online Studio? Share with the class below  | Tracy Anderson Method | Facebook

Take control of your future health and environment! 🌟 Our MYMODE has sold out three times and is shipping again soon. Not ready for the full set? Start small with our hand weights or the staff and puck bundle, and experience the benefits step by step. Transform your body and discover the @mymodebytracyanderson difference. You can’t find these results anywhere else. Now it’s your chance! 💪✨ @juliaxzingaro 💗 | Tracy Anderson Method

Join us for a Tracy Anderson jump start ✅ Have questions about how to best get started with the Tracy Anderson Method and achieve lifelong results? Join Tracy’s Senior Trainers for weekly interactive LIVE Zoom calls to learn everything you need to know. During these intimate community sessions, our trainers will: 🛠️ Review all of Tracy’s research-backed essential tools available to you right now. 🔓Answer your questions to unlock your full potential for next-level physical results and longevity