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FITJAM - Weightloss | PCOS | Home Transformation on Instagram: "Eat these foods for Weight Loss 💯 Morning Snack: 🥗 Fruit Plate or Moong Dal Cheela ➡️ Fruits give quick natural energy & fiber, while Moong Dal Cheela adds protein to keep you full longer and balance blood sugar. Lunch: 🌾 Ragi Roti instead of Wheat Roti ➡️ Ragi is high in calcium, fiber, and low in glycemic index - it keeps you fuller for longer and supports fat loss better than refined wheat. Evening Snack: 🍿 Popcorn or 100 g T
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Caught Live Bloopers on Instagram: "During a live KTLA 5 segment in Hollywood, reporter Allie Mac Kay joined a Shake Weight fitness class to show off the trending workout — but the demonstration quickly went off the rails. As soon as the group began using the Shake Weights, the anchors back in the studio couldn’t stop laughing at the unintentionally suggestive motions. Allie tried to stay professional, but the entire room was in on the joke, creating one of the funniest local news moments ever c
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