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78K views · 752 reactions | Relaxed strikes come invisible to the opponent. From Systema Osaka seminar by Vladimir Vasiliev | Systema Vasiliev: Russian Martial Art | Facebook
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78K views · 752 reactions | Relaxed strikes come invisible to the oppo…
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The key to taking strikes is the skill to disperse the energy of impact and to avoid pain and damage. There are 3 ways to control the impact: - Internally, through breathing and relaxation - Externally, through body movement - Plus, feet movement to further minimize contact. HOW TO TAKE STRIKES class with Matt Hamilton this Wednesday, October 1st. 6:15 - 7:15PM Breathing Class 7:30 - 9:00PM How to Take Strikes Join in-person at Systema HQ Toronto gym. 💪 Check the Class Schedule here: https://bi
The key to taking strikes is the skill to disperse the energy of impact a…
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1.8K views · 106 reactions | If you are unable to avoid being hit, in Systema there are methods to use. Breathing, movement and tension control are ways to not let the strike penetrate and damage you. Learn more at the upcoming How To Take Strikes online class this Saturday, August 7th at 11:00am Toronto time: bit.ly/SystemaOnlineClasses | Systema Vasiliev: Russian Martial Art | Facebook
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Systema wave-like strikes. Generate the power from a tension-free momentum. _____In English and Japanese. 🇨🇦 Toronto time: Friday November 24th at 8:00pm - 9:30pm ET🇯🇵 Japan time: Saturday November 25th at 9:00am - 10:30am UTC 9Register here: https://bit.ly/SystemaSelection#SystemaVasiliev #SystemaCommunity #RussianMartialArt #SystemaInstructor #MartialArts #VladimirVasiliev | Systema Vasiliev: Russian Martial Art
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