Level Up Your Warm Up: 6 Essential Swimmer Exercises
7:49
YouTubeU.S. Masters Swimming
Level Up Your Warm Up: 6 Essential Swimmer Exercises
🚨 Get your muscles warm before you jump in the pool. To maximize your pool swimming performance, Bo Hickey walks us through six exercises. Prepare for practice by doing these dryland drills before you go swimming. #swimming #drylandtraining #mobilitytraining #drills Video Chapters 00:00:00 Start of Video 01:10:00 - Drill 1: Prone Straight ...
8K viewsApr 2, 2024
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5️⃣ Dryland Exercises to Warm Up Swimmers
7:18
6.3K views
5️⃣ Dryland Exercises to Warm Up Swimmers
U.S. Masters Swimming
Warming up Exercises
This is backstage footage of Freddie Mercury warming up his voice with his iconic "Ay-Oh" exercises before Queen's final concert with him at Knebworth in 1986. These intimate clips capture the legendary frontman preparing for his showstopping performance in front of over 120,000 fans, despite reportedly feeling unwell that day. | History In Pictures
0:28
This is backstage footage of Freddie Mercury warming up his voice with his iconic "Ay-Oh" exercises before Queen's final concert with him at Knebworth in 1986. These intimate clips capture the legendary frontman preparing for his showstopping performance in front of over 120,000 fans, despite reportedly feeling unwell that day. | History In Pictures
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92.9K views1 week ago
24K views · 364 reactions | Warming up before training in the water is very important for swimmers. The video shows exercises with a stick that I recommend doing before swimming in the pool. Such exercises can be done both in the gym and on the side of the swimming pool. The duration of such a warm-up is at least 15 minutes. Happy training everyone. Swimming after 55. | Boris Chernov | Facebook
1:01
24K views · 364 reactions | Warming up before training in the water is very important for swimmers. The video shows exercises with a stick that I recommend doing before swimming in the pool. Such exercises can be done both in the gym and on the side of the swimming pool. The duration of such a warm-up is at least 15 minutes. Happy training everyone. Swimming after 55. | Boris Chernov | Facebook
FacebookBoris Chernov
11.6K views2 weeks ago
496K views · 10K reactions | Three bar exercises to save for your next bodyweight workout  (advanced exercises) 1. Skin the cat 2. Grip Pull-ups 3. Bicycle kicks Tip: when warming up grab hold of the high bar and do 3 sets of dead hangs for 15-30 seconds Shred up with me with my new 6 week shred program available link below!  @jrokkmedia MichaelVazquez.com/video-programs | Michael Vazquez | Facebook
0:44
496K views · 10K reactions | Three bar exercises to save for your next bodyweight workout  (advanced exercises) 1. Skin the cat 2. Grip Pull-ups 3. Bicycle kicks Tip: when warming up grab hold of the high bar and do 3 sets of dead hangs for 15-30 seconds Shred up with me with my new 6 week shred program available link below!  @jrokkmedia MichaelVazquez.com/video-programs | Michael Vazquez | Facebook
FacebookMichael Vazquez
497K views1 week ago
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Warming up Benefits
Benefits: 1. Arm Swings (Up & Down) This exercise improves shoulder mobility, posture, and circulation. Great for warming up the upper body. 2. Horizontal Arm Swings (Self-Hug Swings) Boosts flexibility in the shoulders and chest while releasing upper body tension. Helps improve posture and range of motion. 3. Forward Arm Circles Loosens up the shoulders and warms up the arms. Ideal before any upper body movement. 4. Backward Arm Circles Improves posture and shoulder flexibility. Great for openi
Benefits: 1. Arm Swings (Up & Down) This exercise improves shoulder mobility, posture, and circulation. Great for warming up the upper body. 2. Horizontal Arm Swings (Self-Hug Swings) Boosts flexibility in the shoulders and chest while releasing upper body tension. Helps improve posture and range of motion. 3. Forward Arm Circles Loosens up the shoulders and warms up the arms. Ideal before any upper body movement. 4. Backward Arm Circles Improves posture and shoulder flexibility. Great for openi
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932.6K views1 month ago
275K views · 2.3K reactions | We warming up to get ready to showout in Indianapolis. #xtremehiphop style #MakeStepGreatAgain #KeepingStepAlive www.XtremeFitnessWithPhil.com | Xtreme Hip Hop with Phil | Facebook
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275K views · 2.3K reactions | We warming up to get ready to showout in Indianapolis. #xtremehiphop style #MakeStepGreatAgain #KeepingStepAlive www.XtremeFitnessWithPhil.com | Xtreme Hip Hop with Phil | Facebook
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275.9K views4 weeks ago
152K views · 3K reactions | Warming up in the studio to Michael Jackson’s “JAM”! | Jonathan Sugarfoot Moffett | Facebook
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152K views · 3K reactions | Warming up in the studio to Michael Jackson’s “JAM”! | Jonathan Sugarfoot Moffett | Facebook
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79.3K views1 week ago