Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
0:16
TikTokpablo.pilatesreal
Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te
Pablo.Pilatesreal(@pablo.pilatesreal). sonido original - Pablo.Pilatesreal. Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba ...
1.1M views2 weeks ago
Shorts
stop at the random moment 👌🏻 #flexibility #rhytmicgymnastics #talent #sport #stretching
0:15
585.2K views
stop at the random moment 👌🏻 #flexibility #rhytmicgymnastics #talent
melaniatur
💥 Stop Stretching Your Hamstrings for Sciatica. It’s Making Things Worse. ❌ If you keep yanking on your hamstrings hoping your sciatica will calm down, you’re pulling on an irritated nerve and irritating the disc even more. Your hamstrings aren’t the problem. Your nerve and your low back mechanics are. Here are 3 exercises that actually fix the cause of your sciatica: 1️⃣ Mobilize the Sciatic Nerve This drill gently slides the nerve back and forth to improve blood flow and calm irritation. When
0:32
3.4K views
💥 Stop Stretching Your Hamstrings for Sciatica. It’s Making Things Worse. ❌ If
rehabfix
Stretching Exercises
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
YouTubeMadFit
9.9M viewsSep 22, 2021
Try This 20-Minute Stretch Workout to Improve Flexibility and Mobility
21:00
Try This 20-Minute Stretch Workout to Improve Flexibility and Mobility
YouTubeNuffield Health
383.5K viewsJul 19, 2023
Full Body Stretching Exercises - Stretching For Beginners!
15:17
Full Body Stretching Exercises - Stretching For Beginners!
YouTubeJessica Valant
1.8M viewsJul 18, 2022
Top videos
how do you like this balance? ✨ #rhytmicgymnastics #flexibility #stretching #talent #sport
0:15
how do you like this balance? ✨ #rhytmicgymnastics #flexibility #stretching #talent #sport
TikTokmelaniatur
17.7K views1 week ago
Strong sculpted and balanced glutes for power and confidence
0:30
Strong sculpted and balanced glutes for power and confidence
YouTubeNeal
378.5K views3 weeks ago
Our curious learners explore how stretching,squeezing,rolling can change the different objects. #euronursery😘 #Eurokids #fypシ゚ ❤️
0:17
Our curious learners explore how stretching,squeezing,rolling can change the different objects. #euronursery😘 #Eurokids #fypシ゚ ❤️
TikTokbaba_karki
6.6K views1 week ago
how do you like this balance? ✨ #rhytmicgymnastics #flexibility #stretching #talent #sport
0:15
how do you like this balance? ✨ #rhytmicgymnastics #flexibility #s…
17.7K views1 week ago
TikTokmelaniatur
Strong sculpted and balanced glutes for power and confidence
0:30
Strong sculpted and balanced glutes for power and confidence
378.5K views3 weeks ago
YouTubeNeal
Our curious learners explore how stretching,squeezing,rolling can change the different objects. #euronursery😘 #Eurokids #fypシ゚ ❤️
0:17
Our curious learners explore how stretching,squeezing,rolling can c…
6.6K views1 week ago
TikTokbaba_karki
stop at the random moment 👌🏻 #flexibility #rhytmicgymnastics #talent #sport #stretching
0:15
stop at the random moment 👌🏻 #flexibility #rhytmicgymnastics #t…
585.2K views1 week ago
TikTokmelaniatur
💥 Stop Stretching Your Hamstrings for Sciatica. It’s Making Things Worse. ❌ If you keep yanking on your hamstrings hoping your sciatica will calm down, you’re pulling on an irritated nerve and irritating the disc even more. Your hamstrings aren’t the problem. Your nerve and your low back mechanics are. Here are 3 exercises that actually fix the cause of your sciatica: 1️⃣ Mobilize the Sciatic Nerve This drill gently slides the nerve back and forth to improve blood flow and calm irritation. When
0:32
💥 Stop Stretching Your Hamstrings for Sciatica. It’s Making Things W…
3.4K views1 week ago
TikTokrehabfix
How to stay motivated for the gym and flexibility . . . . #flexibility #stretching #gymmotivation #fitnessmotivation #flexible
1:06
How to stay motivated for the gym and flexibility . . . . #flexibility #stre…
1.3K views1 week ago
TikTokelastic_aaronn
Thigh Stretching Techniques for Twins
0:11
Thigh Stretching Techniques for Twins
242.3K views2 weeks ago
TikTokbendyboi92
0:07
Leg Flexibility Transformation | Easy Split Stretches That Actually Work…
119.8K views2 weeks ago
YouTubeIgnite Yoga
0:27
Wira Persada on TikTok
54.2K views3 weeks ago
TikTokwirapersadaa
0:15
6 Essential Home Stretches That Relieve Back Pain, Hip Pain, Knee …
88.8K views2 weeks ago
YouTubeWorkout Fusion Hub
0:40
Sciatica Relief Stretches | Fast Home Exercise for Your Pain .
48.4K views4 weeks ago
YouTubeSun Physiotherapy Madurai
0:10
Flexibility Easy Stretch Yoga Flow #shorts
8.3K views3 weeks ago
YouTubeLola Stretches
0:39
Dynamic stretching vs Static Stretching #stretching #runtok #ru…
84.2K views2 weeks ago
TikTokle.xgudman
0:16
Unlock Your Legs: Essential Stretches for Flexibility #Stretchin…
32.5K views1 month ago
YouTubeSanchit suri
1:03
3-Steps to Reduce Your Sciatica Pain FAST!
45.7K views3 weeks ago
YouTubeRehabFix
0:08
Most satisfying thing in the world #gymtok #deadhang #stretch #fyp …
64.5K views2 weeks ago
TikTokviviennelifts
2:18
Sewing Attempt EP2: Struggles with Soft Fabric
52.7K views3 weeks ago
TikTokroxxy_piyose
0:13
Fun Group Stretch Class | Gentle Full Body Flexibility Training at Ho…
35.6K views2 weeks ago
YouTubeMASSAGE KINGDOM
0:10
Flexibility Easy Stretch Yoga Flow #gostretchyourself #shorts
10.4K views1 week ago
YouTubeLola Stretches
See more videos
Static thumbnail place holder

Short videos

0:16
Trabajar la extensión torácica libera intercostales, mejor…
1.1M views2 weeks ago
TikTokpablo.pilatesreal
0:15
how do you like this balance? ✨ #rhytmicgymn…
17.7K views1 week ago
TikTokmelaniatur
0:30
Strong sculpted and balanced glutes for power …
378.5K views3 weeks ago
YouTubeNeal
0:17
Our curious learners explore how stretching,squeezing,r…
6.6K views1 week ago
TikTokbaba_karki
0:15
stop at the random moment 👌🏻 #flexibility #rhytmicgymnas…
585.2K views1 week ago
TikTokmelaniatur
0:32
💥 Stop Stretching Your Hamstrings for Sciatica. It’…
3.4K views1 week ago
TikTokrehabfix
1:06
How to stay motivated for the gym and flexibility . . . . #fle…
1.3K views1 week ago
TikTokelastic_aaronn
0:11
Thigh Stretching Techniques for Twins
242.3K views2 weeks ago
TikTokbendyboi92
0:07
Leg Flexibility Transformation | Easy Spli…
119.8K views2 weeks ago
YouTubeIgnite Yoga
0:27
Wira Persada on TikTok
54.2K views3 weeks ago
TikTokwirapersadaa
0:15
6 Essential Home Stretches That Relieve Back Pain, Hi…
88.8K views2 weeks ago
YouTubeWorkout Fusion Hub
0:40
Sciatica Relief Stretches | Fast Home Exercise for Yo…
48.4K views4 weeks ago
YouTubeSun Physiotherapy Madurai
0:10
Flexibility Easy Stretch Yoga Flow #shorts
8.3K views3 weeks ago
YouTubeLola Stretches
0:39
Dynamic stretching vs Static Stretching #stretching #run…
84.2K views2 weeks ago
TikTokle.xgudman
0:16
Unlock Your Legs: Essential Stretches for Flexibility #St…
32.5K views1 month ago
YouTubeSanchit suri
1:03
3-Steps to Reduce Your Sciatica Pain FAST!
45.7K views3 weeks ago
YouTubeRehabFix
0:08
Most satisfying thing in the world #gymtok #deadhang …
64.5K views2 weeks ago
TikTokviviennelifts
2:18
Sewing Attempt EP2: Struggles with Soft Fabric
52.7K views3 weeks ago
TikTokroxxy_piyose
0:13
Fun Group Stretch Class | Gentle Full Body Flexibility …
35.6K views2 weeks ago
YouTubeMASSAGE KINGDOM
0:10
Flexibility Easy Stretch Yoga Flow #gostretchyourself #s…
10.4K views1 week ago
YouTubeLola Stretches
Static thumbnail place holder