434K views · 8.6K reactions |...
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434K views · 8.6K reactions |...
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This is my version of the middle chest (sternal pec) cable fly. This movement isn’t as stable as the middle chest cable press or dumbbell bench, but it’s still a valid movement if you like to switch things up. Also, find a cable height that’s slightly above shoulder length once you’re in your working position (use the video for reference) Key points: dominant leg in back, non dominant leg in front for extra balance/stability, deep stretch on pecs with full rom, remember this is a fly and not a c
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This is my version of the middle chest (sternal pec) cable fly. This …
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TikToktuckergoesjim
Tobiáš Belka on Instagram: "Flat BB press x2 High incline press x2 Dip x3 Low to high Cable flye x 2 Sternal pec fly x2 DB lateral x3 Single arm Cable lateral x3 Triceps pushdown x2 Overhead extension x2"
Tobiáš Belka on Instagram: "Flat BB press x2 High incline press x2 Di…
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Replying to @mary231126 phenomenal question misss mary! here’s a quick breakdown of a sternal cable fly and it’s benefits over a db fly, hope this helps yaaaaa #sternalcablefly #cablefly #chestcablefly #howtocablefly #onlinefitnesscoaching #exerciseeducation #dontskipchestday
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Replying to @mary231126 phenomenal question misss mary…
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