All Standing Intense Bodyweight | Weightloss & Lower Body Endurance (Level 4)
21:47
Microsoft NewsJordan Yeoh Fitness
All Standing Intense Bodyweight | Weightloss & Lower Body Endurance (Level 4)
Don't feel like getting down on the floor? This workout provides 20 minutes of intense cardio that burns massive calories without any push-ups, planks, burpees, or crunches. **TIMELINE** 0:00 Round 1 7:45 Round 2 14:45 Round 3 Estimated calories burned in this session: 220-300 kcal (your fitness tracker might show different results ...
1 month ago
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