10 Minute Stair Exercises to Build Muscle in Your Glutes, Hips, and Legs | Seniors, Beginners
10:16
YouTubeyes2next
10 Minute Stair Exercises to Build Muscle in Your Glutes, Hips, and Legs | Seniors, Beginners
This 10 minute workout will strengthen muscles needed to walk up and down stairs: glutes, hips, thighs, core and legs. Perfect for seniors and beginners. All you need is one step indoors or outdoors. You can also use a workout step that you can find at stores or online. (Here's a link to an example of one: https://amzn.to/32WGJtq If you ...
747.2K viewsDec 7, 2021
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MODERN ARCHITECT on Instagram: "Talk about resourcefulness! ♻️ Giving new life to old tires and scrap wood to create this striking, durable outdoor lounge chair. It’s a fantastic example of architectural upcycling on a smaller scale taking materials traditionally considered waste and transforming them into a high value, functional design piece. The raw texture of the rubber paired with the simplicity of the wooden slats makes for an unexpectedly modern aesthetic. What discarded material do you s
MODERN ARCHITECT on Instagram: "Talk about resourcefulness! ♻️ Giving new life to old tires and scrap wood to create this striking, durable outdoor lounge chair. It’s a fantastic example of architectural upcycling on a smaller scale taking materials traditionally considered waste and transforming them into a high value, functional design piece. The raw texture of the rubber paired with the simplicity of the wooden slats makes for an unexpectedly modern aesthetic. What discarded material do you s
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