👉 Here are three great exercises for building core stability using our unique Soft Movement Ball. These movements will challenge the entire core bracing system while also providing some mobility benefits. ☀ It's Core Strength Week as part of our Summer Sale! This week only, save big on some of our most popular core training tools! #corestrength #corestability #coretraining | OPTP

🟢 Boost Your Core with Stability Ball Exercises and add this to your classes! 🟢 Stability ball exercises are perfect for engaging your core, improving balance, and enhancing overall strength. Here are three effective stability exercises you should try: 1. Ball Pass Over Curls: * How to do it: Lie on your back with your legs extended and hold a stability ball with your hands. Simultaneously lift your arms and legs, passing the ball from your hands to your feet. Lower your arms and legs back dow