Unlock Splits Fast with Yoga (Proven Method)
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Unlock Splits Fast with Yoga (Proven Method)
Unlock Splits Fast 🧘 | 5 Daily Yoga Stretches Relaxing Meditation Music | #flexibility #yoga Quickly unlock the full splits from zero foundation 🧘‍♀️ With just 5 daily yoga stretches, you can improve flexibility, open your hips, and achieve splits fast. This video combines yoga exercises + soothing meditation music to help you relax ...
1.9K views1 week ago
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Dylan Shannon on Instagram: "My 3 Favorite Lifting Splits: Split 1: 6 Day Split Day 1 - Legs Day 2 - Chest & Back Day 3 - Shoulders & Arms Day 4 - Legs Day 5 - Push Day 6 - Pull This is my current split and probably my all time favorite split. It is a ARNOLD + Legs/Push/Pull Split which combines my 2 favorite splits into one. 6 training days which is fun because I like lifting as well as the ability to hit every muscle 2x a week and spread out compound exercises throughout the week. Split 2: 5 D
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