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Somatic Routine for Beginners | 7 minutes
7:03
Somatic Routine for Beginners | 7 minutes
162.7K viewsAug 5, 2024
YouTubesheBREATH
10 Minutes of Somatic Exercises for your Nervous System
10:09
10 Minutes of Somatic Exercises for your Nervous System
6K viewsFeb 21, 2024
YouTubeNicole Larson Somatics
Somatic Full Practice #1: Body Scan
15:26
Somatic Full Practice #1: Body Scan
707.1K viewsSep 3, 2021
YouTubeJohns Hopkins Medicine
How To Regulate Your Nervous System | Somatic Exercises | 8 Minutes
7:37
How To Regulate Your Nervous System | Somatic Exercises | 8 Mi…
36.7K views11 months ago
YouTubesheBREATH
Somatic Exercises For Stress Relief | 9 Minutes
9:27
Somatic Exercises For Stress Relief | 9 Minutes
18.7K views9 months ago
YouTubesheBREATH
Somatic Exercises To Navigate Overwhelm | 10 Minutes
10:49
Somatic Exercises To Navigate Overwhelm | 10 Minutes
24.7K views9 months ago
YouTubesheBREATH
Nervous System Regulation Under 5 Minutes | Somatic Exercises
5:12
Nervous System Regulation Under 5 Minutes | Somatic Exercises
3.2K views3 months ago
YouTubesheBREATH
10:39
Somatic Exercises to Release Stored Trauma From The Neck | 1…
34.5K views9 months ago
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6:44
Somatic Exercises to Release Trauma | 7 Minutes
96K viewsOct 2, 2024
YouTubesheBREATH
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Somatic Exercises for Vagus Nerve Reset | 5 minutes
81.7K viewsSep 25, 2024
YouTubesheBREATH
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7:03
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6:44
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5:07
Somatic Exercises for Vagus Nerve Reset | 5 minutes
81.7K viewsSep 25, 2024
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