⚡Want More Energy? Why Snoozing DESTROYS Your Sleep❌ #shorts
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YouTubeSleep Advisor
⚡Want More Energy? Why Snoozing DESTROYS Your Sleep❌ #shorts
Hitting snooze makes you more tired. I know it sounds counterintuitive, right? But here's the thing. When you hit snooze, you actually interrupt your sleep cycle. Your brain doesn't just jump back into deep sleep. It starts a new cycle again, but then it's cut short. So, this means you're never really fully sinking into those deep phases of ...
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