Slippery elm: Forms a soothing, gel-like coating called mucilage that protects and heals the lining of the gastrointestinal tract. This can help with conditions like IBS, reflux, and gastritis by reducing inflammation and irritation. Lemon verbena: Traditionally used to alleviate indigestion, cramping, gas, and bloating. Bee balm: As a carminative herb, it can reduce gas, bloating, and indigestion, especially when accompanied by feelings of coldness. Calendula: Its anti-inflammatory, astringent,
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