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0:13
YouTube
OPEX Fitness
Dumbbell Skull Crusher - OPEX Exercise Library
Start the Dumbbell Skull Crusher lying on your back holding a dumbbell in each hand parallel to your body. Then lower the dumbbells to behind your head and then keep your elbows in place and extend the dumbbell back to the starting position. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment ...
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Jan 1, 2021
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