How To Do A Seated Shoulder Press
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YouTubePureGym
How To Do A Seated Shoulder Press
The seated shoulder press uses a bench to provide stability, which means the muscles can work more efficiently in the press. This exercise targets the anterior and medial deltoids, with the upper chest, triceps, and traps also helping to power the movement. Both the barbell shoulder press and dumbbell shoulder press can be carried out seated ...
237.6K viewsNov 2, 2022
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