Tuesday 8.18.20 Silver&Fit Easy-Going Yoga
34:13
YouTubeSilver&Fit Program
Tuesday 8.18.20 Silver&Fit Easy-Going Yoga
Welcome to Easy-Going Yoga! This 30-minute class will recover and rejuvenate your body, mind, and spirit by flowing through gentle poses and breathing deep. For this class, you will need access to a sturdy chair, and a yoga mat or non-slip surface. On Tuesday morning, watch this video for the countdown to the feed. If the video doesn’t start ...
9.3K viewsAug 18, 2020
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