9.9K views · 1.1K reactions | Side Raises: Maximize side delt tension...
1:51
FacebookOm Bisht Fitness Coach
9.9K views · 1.1K reactions | Side Raises: Maximize side delt tension...
Om Bisht Fitness Coach. . Side Raises: Maximize side delt tension while protecting your joints—cable lateral raises in the scapular plane are a game-changer. 💪🏼Setup: With Cuff (best for joint health & rehab): Attach the cuff just above your wrist. Set the cable just below hip height. This keeps the line of pull aligned with your arm ...
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