How To Do A SEATED MACHINE LATERAL RAISE | Exercise Demonstration Video and Guide
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How To Do A SEATED MACHINE LATERAL RAISE | Exercise Demonstration Video and Guide
The Seated Machine Lateral Raise is an exercise that primarily targets the outside of the shoulders. To get started: 1. Sit down on the seat of a lateral raise machine. Depending on which machine your gym has, you could face out, or face in during the lateral raise. If the machine has your body facing out, press your back against the pad. If ...
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