Dumbbell Side Lateral Raises Form Tips✅When performing dumbbell lateral raises, be cautious not to raise the weights higher than 90 degrees and avoid doing the movement in an uncontrolled manner.Overextension and lack of control can increase the risk of injury to the shoulder joint and surrounding muscles. Maintain proper form and controlled motions for a safe and effective workout.Join my home program to shine this rain with you body🔥🥵Don’t forget to leave a SAVE❤️ & COMMENT so I know what co

When performing cable lateral raises, avoid bending your elbows too much or flapping your arms like wings. Instead, keep just a slight bend in your elbows and focus on leading with your hands. Lower the cables all the way down at the bottom of the movement to feel that full stretch in your shoulders, then raise them back up under control. This way, you’ll target your side delts more effectively while keeping tension where it belongs. Don’t forget to like, share, save & follow for more tips!”** #

4.3K views · 62 reactions | For defined shoulders #TeamDymatize Athlete Jared Groff @jaredgroff uses dumbbells to perform side lateral raises. This workout will heighten your delt growth and can also be done seated. 4 sets of 12 #dymatize #dymatizenutrition #workout #fitlife #dumbbell #gym #motivation #deltworkout #flexfriday #shoulderworkout #shoulders #deltoid | Dymatize | Facebook