🔥 Day 55: Shoulder Taps for a Killer Core and Stronger Shoulders 🔥
21:40
YouTubeFitness Train 7
🔥 Day 55: Shoulder Taps for a Killer Core and Stronger Shoulders 🔥
Ready to challenge your core and build impressive shoulder strength? Day 55 of the 90-Day Challenge is all about the versatile shoulder tap! 💪 This medium-difficulty workout focuses on engaging your abdominal and shoulder muscles with no equipment needed, making it perfect for home workouts. Get ready for a 5-set routine with rest between ...
387 viewsJul 15, 2024
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Robert Banks on Instagram: "Welcome to day #5 of the 31 day shoulder taps challenge! Shoulder taps are a full-body exercise that enhances core strength and stability, strengthens the shoulders and arms, improves posture, and can increase coordination and balance. This effective bodyweight exercise helps engage multiple muscle groups simultaneously, acting as an ideal warm-up, a challenging core exercise, or a finisher to a workout. #fitnesschallenges #shouldertaps #getfıt #fitlife #corestrengthe
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