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Seated Exercises for Older Adults
9:44
YouTubeDartmouth Health
Seated Exercises for Older Adults
As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sugar control, as well as affect memory. This video includes both balance and strengthening exercises, which can prevent falls and hip fractures. This ...
9.1M viewsAug 13, 2012
✕
#57 on Newsweek World's Best Hospitals 2020 - USA
Shorts
30 Min Home Exercise for Seniors, Elderly, & Older People - Seated Chair Exercise Senior Workout
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30 Min Home Exercise for Seniors, Elderly, & Older People - Seated Chair
HASfit
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30-Minute Full-Body Workout For Seniors | Strength, Mobility, And Fitness
ElderfitTV Experts In Over
Kung Fu Basics
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