Seated Straight-Leg Raise Exercise Video
2:27
YouTubehmdiabetes
Seated Straight-Leg Raise Exercise Video
Sit toward the front edge of a sturdy chair and lean back. Keeping your right foot flat on the floor, straighten your left leg out, but keep the heel on the floor. Lift your left leg up on a 3-second count until its parallel to the ground. Hold it for a 1-second count, then lower the leg back to the floor on a 3-second count. Work your way up ...
55.3K viewsJan 7, 2010
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