⚡️ Sciatica Rehab Sciatica rehab should be done in 3 stages. Stage 1️⃣: Fix the root of the pain (your back). Here we work on reducing the disc herniation compressing your sciatic nerve roots. Stage 2️⃣: Strengthening the surrounding muscles to prevent the disc herniation from reocurring. Stage 3️⃣: Desensitizing your sciatic nerve. Here we calm down your sciatic nerve through nerve flossing stretching & mobilizing your spine. ✅ And if you want a LONG TERM plan to recover from sciatica for life,

Sciatica is nerve pain from an injury or irritation to your sciatic nerve. The main symptom of sciatica is pain, numbness, or weakness that starts in the lower back or buttock and radiates down one leg, often feeling like a sharp, burning, or shooting sensation. #fblifestylelife #wellness #reels #PhysicalTherapy #senior #everyone #share #sciatica | Doc H.