Yana Strese | Running on Instagram: "Running Drills — Easy & Advanced 💯 Want to sharpen your form and coordination? Try these: 1️⃣ Ankling 🔹 Easy: Roll through toes to heel, almost like walking. 🔸 Advanced: Same motion, faster, striking more on the balls of your feet. 2️⃣ A-Skips 🔹 Easy: March with high knees. 🔸 Advanced: Add a skip while engaging core and glutes. 3️⃣ B-Skips 🔹 Easy: Paw the ground like in a running stride. 🔸 Advanced: Think “gum on your shoe” — swipe it off with a strong
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Instagramrunning.yana
Yana Strese | Running on Instagram: "Running Drills — Easy & Advanced 💯 Want to sharpen your form and coordination? Try these: 1️⃣ Ankling 🔹 Easy: Roll through toes to heel,
12K likes, 73 comments - running.yana on October 1, 2025: "Running Drills — Easy & Advanced 💯Want to sharpen your form and coordination? Try these:1️⃣ Ankling🔹 Easy: Roll through toes to heel, almost like walking.🔸 Advanced: Same motion, faster, striking more on the balls of your feet.2️⃣ A-Skips🔹 Easy: March with high ...
672.2K views1 month ago
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baby的平衡感太好了 又拿了个第一 #奔跑吧
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