Master Your Core with Side Bends on the Roman Chair! ✨🎥 Explore our fantastic animation showcasing the side bends exercise on the Roman chair! 🔥 Focus: This move primarily targets your oblique muscles, specifically the external and internal obliques. Deeper muscles like the quadratus lumborum and the erector spinae are also activated to stabilize and support movement. 👀 Discover the full anatomical analysis in our STRENGTH TRAINING APP! Link in bio! 🔗 👉 Share this post with a friend who nee
Master Your Core with Side Bends on the Roman Chair! ✨🎥 Explore o…
31.5K viewsJul 21, 2024
FacebookMuscle and Motion
182K views · 819 reactions | ✨Roman chair oblique leg raises ✨Russian twists ✨Ab crunch machine For a killer ab workout do 45-60 seconds of each move followed by a one minute rest. Complete 2-3 rounds. Did you know that Sculpt has some killer ab workouts in I️t! Check I️t out at idealfit.com/ab-workouts-sculpt | Trainer Lindsey | Facebook
0:36
182K views · 819 reactions | ✨Roman chair oblique leg raises …
182.8K views1 week ago
FacebookTrainer Lindsey
Build a Six-Pack with Roman Chair Situps
0:54
Build a Six-Pack with Roman Chair Situps
14.1K viewsAug 20, 2023
YouTubeMountain Goat Endurance Coaching
2K views · 28 reactions | Ab Workout: Leg raises on Roman chair Ab crunch machine Russian Twist | Iulia Danilova | Facebook
0:17
2K views · 28 reactions | Ab Workout: Leg raises on Roman ch…
881 views3 weeks ago
FacebookIulia Danilova
Roman Chair Abs Workout for Core Strength
Roman Chair Abs Workout for Core Strength
80.4K viewsJul 19, 2023
TikTokmatttralli5
“Roman Chair Abs Workout | Powerful Core Exercise | Beginner to Advanced Gym Techniques”
1:01
“Roman Chair Abs Workout | Powerful Core Exercise | Beginne…
32 views1 week ago
YouTubemeena fitness official
Effective Roman Chair Ab Workouts for a Strong Core
0:45
Effective Roman Chair Ab Workouts for a Strong Core
39.1K viewsMar 11, 2023
TikTokcorygfitness
2:00
Lower Abs On The Roman Chair
232.2K viewsFeb 6, 2010
YouTubeInstructionalfitness
0:51
How to Do Roman Chair Leg Raises - Abdominal Exercise
8.5K viewsJun 13, 2018
YouTubeBear Grips
0:10
Abdominals Exercise: Roman Chair Sit-Ups
20.7K viewsJun 29, 2010
YouTubeFitClick
2:06
Roman Chair Leg Raise - Abdominal Exercises
32.5K viewsMar 22, 2013
YouTubeFlash Mavi
3:13
Roman Chair Exercises For Your Core.
4K viewsFeb 7, 2024
YouTubeDIRECT HEALTH AND FITNESS
Master Roman Chair Leg Raises for Stronger Abs
45.6K views8 months ago
TikTokmelmarrazzohall
3:57
9 ROMAN CHAIR EXERCISES AND THE MUSCLES THEY TARGET
258.8K viewsMar 20, 2018
YouTubeFit Gent
0:11
Exercise of the Week | How to do a Roman Chair Extension
15K viewsJul 28, 2020
YouTubeCourtside Fitness
0:44
Roman Chair Back Extension Exercise for Glute Maximus | Work…
21.5K viewsDec 30, 2022
TikTokcarrieeirvine
0:42
Roman Chair Weight Bench - Adjustable AB Sit Up Bench Back …
94.5K viewsSep 15, 2021
amazon
1:20
How to do Roman Chair Crunches
73.7K viewsMar 10, 2012
YouTubeTheAbsExercises
4:48
Sunny Strength® Hyperextension Roman Chair Overview | How to U…
4K views5 months ago
YouTubeSunny Health & Fitness
0:27
Master Your Core with Side Bends on the Roman Chair!
76.4K viewsJul 21, 2024
TikTokmuscleandmotion
0:09
Roman Chair Exercises
52.7K viewsAug 27, 2023
YouTubeDIRECT HEALTH AND FITNESS
0:23
5 minute Roman Chair Core Workout
2.4K views1 year ago
YouTubeWorkout Worthy
Roman Chair Ab Workouts (Get 6 Pack Abs FAST)
124 viewsJul 3, 2024
YouTubeDarius Boyce
0:19
Roman Chair Workouts | Strengthen Core, Back, and Glutes Effectively…
1.4K viewsDec 8, 2024
YouTubeJNS WEIGHT LOSS TOOLS
3:53
Sculpt Your Abs with the Roman Chair
79K viewsFeb 4, 2015
YouTubeFitnessRx For Women Magazine
1:21
The Roman Chair used to build strong glutes
79.5K viewsMar 1, 2015
YouTubeRobyn Reimers
0:56
Ultimate 6-Pack Ab Workout: Roman Chair Sit-Ups 💥
3.4K viewsSep 14, 2023
YouTubeColton Brailsford
1:36
Workout Tips : Roman Chair Workout Instructions
58.2K viewsJul 13, 2010
YouTubeeHowFitness
1:00
Roman Chair Back Extension Tutorial (Spinal Extensor Training)
1.3K views1 month ago
YouTubeDr. Gill Peak Performance, DPT
8:50
Stronger Abs and Lower Back with a CHAIR Core Workout for Seniors a…
53.4K viewsMar 23, 2023
YouTubeImproved Health
See more videos
Static thumbnail place holder