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Replying to @Harry Singh Insulin resistance is one of the most common drivers of PCOS symptoms, but it’s also one of the most misunderstood. The good news? Small, consistent changes can make a big difference. ✨ Prioritise protein with meals ✨ Focus on fibre rich foods ✨ Build muscle through resistance training ✨ Stay active throughout the day ✨ Prioritise sleep and stress management It’s not about being perfect. It’s about creating habits that help your body become more sensitive to insulin over
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TikTokdrrajarora
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#pcos as a name is GONE ! REPLACED officially with #pmos to reflect the multi-organ involvement and metabolic roots of the dysfunction. Let me know in the comments what you think of this change that I've been advocating for over a decade! #infertility #insulinresistance #ivf
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