Ariel_yu on Instagram: "UPPER BODY Workouts No gym, no problem! These exercises you can do at home using resistance band to build your upper body Let‘s get stronger together 💪 12-15 reps, 3 sets. #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining #biceps #bicepsworkout #arms #dumbbells #homeworkout #workoutideas #workoutmotivation #workoutathome #triceps #gymmotivation #gymgirl #fyp #gymtips #shoulders"

Top Historic Moments on Instagram: "On the 25th of August 1944, Paris was liberated from German occupation by Free French forces under General Philippe Leclerc, supported by American troops, after four years of German control. Resistance fighters and civilians rose up in the preceding days, engaging in street battles that weakened German defenses. General Charles de Gaulle entered the city triumphantly, marching down the Champs-Élysées amid cheering crowds. At the Hôtel de Ville, de Gaulle deliv

Portland Fight Back Inflatable Costumes

Ben Carpenter on Instagram: "Deadlifting at 70 years old. I saw this amazing video on @bbc100women showing the progress of a woman with arthritis, going from struggling to walk to now deadlifting over 100kg (220lbs). This is an amazing video but I think it is actually even more amazing than most people realise. Resistance training is great for health and longevity, especially as you get older. It isn’t just about young people trying to get muscles, it can help offset frailty and sarcopenia. It c