Jennifer Castillo on Instagram: "Calf raises on a plate primarily benefit strength, stability, and athletic performance by targeting the calf muscles and improving ankle strength. They can also enhance lower leg aesthetics by providing muscle definition and can help prevent injuries. The use of a plate, especially a weight plate, allows for a deeper stretch and a greater range of motion than just calf raises on the floor. #womenoftiktok #womenover40 #gymmotivation #pcosweightloss #calfraises"