12M views · 42K reactions | BBG WEEK 1 ARMS AND ABS!! Circuit 1⃣ - PUSH UP -SQUAT AND PRESS -LAY DOWN PUSH UP - TRICEP DIPS Circuit 2️⃣ - MOUTAIN CLIMBERS - AB BIKES - STRAIGHT LEG SIT UPS - STRAIGHT LEG SIT UPS + TWIST Start circuit ONE! - Set a timer for 7 minutes and complete 10 reps of each exercise over and over again until the timer goes off. Repeat with circuit 2! For my FULL 28 minute workouts, visit www.kaylaitsines.com/app | Kayla Itsines | Facebook

20K views · 683 reactions | Try these up/down planks w/plank jack...good core and upper body exercise! Push yourself!! 3 sets of 10(5each side) #mzfitnfly #fitnessmotivation #fitnessjourney #fitnessgirl #fitnesscoach #fitnesstrainer #fitnessfreak #fitnessmom #gymgirl #gymlife #gymtraining #gym #trainerlife #personaltrainer #core #momswholift #viralreels #fitnessclass #fitnessreels #sweatensity #blackgirlfitness #loveyourbody #summerworkout | Fit N Fly Fitness | Facebook

353K views · 3K reactions | Remember that every exercise can be modified! Just because an exercise looks hard, doesn’t mean you can’t try it with modifications & build your way up to it. For this exercise, start with knees down and a mini push-up, then push hips back into child’s pose.What do you think? Would you like me to share more like this? #homeworkout #pilatesworkout #overforty | Beach Yoga Girl - Kerri Verna | Facebook