Understanding Pronation vs. Supination: Key Foot Movements Explained
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Understanding Pronation vs. Supination: Key Foot Movements Explained
Let’s break down the difference between pronation and supination! Pronation is when your foot flattens as you step, while supination is that high arched foot position. Understanding these movements can help you improve balance, prevent injury, and stay strong on your feet. 💪👣 #NextLevelPhysicalTherapy #NextLevelPT #PhysicalTherapy #PT # ...
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⚠️ 10 MISTAKES: 1. Continental grip The grip that allows you to hit all types of serves. 2. Back foot behind Keeping your back foot behind makes step number 3 easier. 3. Coil A good hip coil not only improves your side-on position but also activates the glutes for a stronger leg drive. 4. Sidebend Sidebend allows for better back-leg loading. 5. Elbow position Your elbow should be aligned with your shoulders. 6. Supination Without supination, there can be no pronation – lead with the edge! 7. Elb
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