Once I completed exercises from my postpartum beginner program, I stepped it up a notch to incorporate weights. Yes, I lost most of the post-baby weight and my diastasis was closed, but mama wanted to take my core strength to the next level. These were the first two weighted exercises I added to my routine and I honestly felt a shift in my core strength within a couple weeks. *Remember, pull your navel to your spine! It is all about being patient, listening to your body, allowing it to heal, and
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