These solutions are worth saving: Being in a dorsal vagal shutdown state daily can feel like numbness, disconnection, and boy oh boy is the fatigue tough. We may enter this state after extreme stress or trauma. Physical symptoms may include fatigue, digestive issues, and muscle tension. To shift out of this state, consider: 1. **Grounding Techniques:** Engage your senses, focus on your surroundings, or practice mindful breathing to reconnect with the present moment. 2. **Breathing Exercises:** A