How To Stretch The Soleus | Fix Plantar Fasciitis
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YouTubeDynamic Running Fitness
How To Stretch The Soleus | Fix Plantar Fasciitis
In this video I will show you how to stretch the soleus muscle and fix plantar fasciitis. The soleus muscle is often a neglected muscle when it comes to stretching as runners tend to prioritise the gastrocnemius. A tight soleus muscle can contribute greatly to conditions such as Plantar Fasciitis and Achilles Tendonitis so stretching your ...
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