Watch as Dave demonstrates the Inchworm or Plank Walkout in today's Fitness Friday video. The primary goal is to dynamically stretch your hamstrings, but it also engages the muscles of your chest and shoulders while stabilizing your abdominals. Practice it regularly to increase your flexibility and strengthen your core. #YMCAPersonalTraining #BeStrongLikeDave #Inchworm #PlankWalkout #LastMinuteGiftIdea #YMCAPersonalTrainingPackage | Morrison Family YMCA at Ballantyne | Facebook
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Watch as Dave demonstrates the Inchworm or Plank Walkout in tod…
356 views2 weeks ago
FacebookMorrison Family YMCA at Ballantyne
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