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YouTubeEleni Fit
30 Min PILATES FOR A BETTER POSTURE | Pilates Upper Body, Neck & Back Pain Relief | No Repeat
oday we are working on our posture. In this video I'm going to show you how to stretch and strengthen your back, fix your posture, stand straight and reduce back and neck pain! Time: 40 sec on/ 10 sec off Calorie Burn 150 - 250 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 29:05 Cool Down 29:05 - 32:29 *The number of calories you burn will vary ...
173.2K viewsJul 8, 2024
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