5 neck strengthening exercises with theraband: Arogya physiotips #neck
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5 neck strengthening exercises with theraband: Arogya physiotips #neck
👉 “Do 10–15 reps × 3 sets, adjust based on your comfort level.” 💫You can use a Theraband or resistance band to safely strengthen and improve the stability and range of motion of your neck muscles. 💪🏻 💥These exercises use resistance to target the neck flexion, extension, rotation, and lateral flexion movements. ‼️Before ...
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