1.5K views · 42 reactions | #YearInReview During 2018, #YourADF continued to train & develop its personnel, utilising the latest in technology & techniques on Exercises held across the world with international partners. These included Exercises RIMPAC, Pitch Black & Hamel - just to name a few. U.S. Marine Corps NZ Defence Force Armée de l'air Indian Air Force | Defence Australia | Facebook

240K views · 3.6K reactions | Let’s work out your face with face yoga! Massage in a moisturiser or facial oil as the base. Use light pressure with massaging it in and try out these simple yet effective face yoga exercises. They help ease tension in the muscles, increase blood circulation and improve skin elasticity! | Glamrs | Facebook

310K views · 13K reactions | 7 BEST Exercises For THICKER 3D...