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Even if you’re doing it correctly, the hook grip may not be comfortable when you’re new to it. Give it some time for your hands to get conditioned to a totally new position and effort. If you feel like it’s abrading your thumbs, you can wrap them in elastic athletic tape. With consistent use over time, your hand will actually remodel itself to a degree to function better with the grip, making it increasingly comfortable, natural and secure. #hookgrip #grip #snatchgrip #cleangrip #weightlifting #
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