NASM OPT Model - A Guide to Optimum Performance Training
NASM OPT Model - A Guide to Optimum Performance Training
11 months ago
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The Optimum Performance Training� Model | NASM
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The Optimum Performance Training� Model | NASM
4 months ago
nasm.org
NASM OPT Model Phase 1: Stabilization Training Explained
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NASM OPT Model Phase 1: Stabilization Training Explained
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NASM OPT Model Phase 3: Power Training Explained
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NASM LEARN THE OPT MODEL WITH THESE QUICK TIPS | ACT7VE
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NASM LEARN THE OPT MODEL WITH THESE QUICK TIPS | ACT7VE
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YouTubeMeagan Harbison
In this section of the OPT Model we zero in on the speed, agility, and quickness pieces of the workout, commonly referred to as “SAQ.” Host, and NASM Master Instructor, Rick Richey, defines all three, as well as cites specific workouts to further enhance your knowledge and grow your understanding of these specifics in your personal training career. If you’ve liked what you’ve heard in Dr. Richey’s OPT Model reviews, please share this episode, and any others, with a friend. Keep inspiring people
21:32
In this section of the OPT Model we zero in on the speed, agility, and q…
8.6K viewsFeb 29, 2024
FacebookNational Academy of Sports Medicine (NASM)
The OPT Model review rolls on – this time focusing on plyometric training. In this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores how plyometric training falls into the different levels of the OPT Model. Dr. Richey will start by defining plyometrics, cites key takeaways from NASM’s research on the topic, and deep dives into the three different types of plyometrics. Did you hear? The most trusted name in fitness is now the most trusted name in sports pe
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The OPT Model review rolls on – this time focusing on plyometric traini…
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FacebookNational Academy of Sports Medicine (NASM)
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OPT Model – Phase 1: Stabilization Endurance
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