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Lak Kok Enak: Resep Ampuh dan Preset Alight Motion

Anatomy of Motion on Instagram: "Push ups are a simple yet effective way to start training your body. This classic variant, where your elbows are close to your body, your hands are at neutral width, and your forearms stay perpendicular to the ground, gives you good activation of the pectoralis major, anterior deltoid, and triceps muscles, without making it extra demanding on the joints themselves. Like in all plank-like exercises, it also uses your abs to stiffen your body to allow cooperation b