Monica Lewinsky on Instagram: "Loved chatting + laughing with @nicolebyer on this week’s RECLAIMING episode. We got deep, too. Anytime you think something negative about yourself, ask “Would I be comfortable saying this to a room full of strangers?” Watch on YouTube or listen #WYGYP 💚"

Lola on Instagram: "🎬 Fun Fact: Friends (1994–2004) This quick, knowing exchange between Monica (Courteney Cox) and Rachel (Jennifer Aniston) highlights their deep friendship and is from the episode “The One with Chandler’s Work Laugh” (S5, E12). The comfort and intimacy between the two actresses were so strong that the writers often used their apartment set for scenes that required intense conversational chemistry. The famous red plaid blanket (seen on the chair) and the apartment’s overall co

Poison (Live)

1. They include strength training as part of their routine💪 2. They prioritise their nutrition and include plenty of protein, fibre and healthy fats 3. They prioritise sleep and recovery and listen to their body 4. They drink little to minimal alcohol as they realise how terrible it makes them feel 5. They have learnt to say no to things that doesn’t give them energy and prioritise their own needs as well❤️ Are you doing the above? #strongwomen #prioritiseyourself #physicalhealth #mentalhealth