Can a good night’s rest get you in shape? America's #1 sleep doctor, Dr. Michael Breus, says that apart from exercise and diet, we’re missing the KEY pillar to great health… And that is SLEEP. Studies show that average a person in western society lacks 60-90 minutes of sleep... Which causes your body to slow down your metabolism, put on weight, and increases the risk of obesity and diabetes. But that’s not all. It also lowers your sex drive and your mental performance. But today, we can fix it.

6.8K views · 231 reactions | Javier and Amy come up with a risky plan to save their classmates and fight the Menace but they'll need help. Can the Mind Control Menace be defeated? Watch Chapter 4, presented by The FDA and The Real Cost, at marvel.com/menace. | Marvel | Facebook