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You’re Not Losing Weight Because You’re Doing This Wrong | Recovery & Cortisol Explained
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YouTubeDr. Stacy Sims Official
You’re Not Losing Weight Because You’re Doing This Wrong | Recovery & Cortisol Explained
How should recovery shift for women in menopause? It starts with recognizing higher baseline cortisol, then using food to bookend training and prioritizing mobility, sleep, and simple quiet time to lower sympathetic drive and support better results. Watch the FULL podcast here: https://www.youtube.com/watch?v=rdIWfijPUMs Want to go deeper ...
30.5K views1 week ago
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What Is Microlearning (And Why It’s Great for Workplace Training) 🧩
What Is Microlearning (And Why It’s Great for Workplace Training) 🧩
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What Is Microlearning and How It Fits Into Your Workflow
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