61K views · 193 reactions | We’re starting a NEW series: How to set your macros for Fat loss.Part 2: Protein!Remember if you’ve got 30+ pounds to lose run this formula off of GOAL body weight. We recommend protein consumption be within the range of: body weight times 0.8 to 1.1. Don’t over do it. Excess protein is stored as fat just as carbs/fats are. #macrocounting #macrocoach #nutritiontips #macros #fatloss | Stay Fit Mom | Facebook

31K views · 65 reactions | So many great ones for the holiday this month!! 20 recipes, all macros included and preloaded in myfitnesspal & MacrosFirst app food databases for easy macro counting. https://stay-fit-mom.myshopify.com/collections/monthly-macro-meals/products/nov2024-meals #monthlymacromeals #macrocounting #trackingmacros #macrofriendlyrecipes #highproteinrecipes #easyrecipes #mealprep | Stay Fit Mom | Facebook