It isn’t about running harder every day. Its about running smarter. Here are the things that made the biggest difference (and they’re not the flashy tips you usually see): ✨Slower long runs – I trained my aerobic system properly instead of racing every Sunday. Teaching my body to be efficient at an easier pace built the engine for race day. ✨Pilates for runners – not just generic strength work, but targeted hip mobility, pelvic stability, and core integration. Those exercises kept my stride smoo