Powerlifting For Over 60: How To Start & Get Stronger | PowerliftingTechnique.com
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Powerlifting For Over 60: How To Start & Get Stronger | PowerliftingTechnique.com
This is the complete guide to powerlifting over 60. We walk you through how to get started, the science behind powerlifting at 60, programming, technique, and much more!
Mar 18, 2018
Shorts
If you’re over 55 and someone told you that lifting weights will wear out your joints… that’s advice worth questioning. 🏋️‍♀️ In reality, weight training helps protect your joints — it builds stronger muscles, increases bone density, and even supports cartilage health. Your joints love movement and compression. Motion is lotion! If you want strong, pain-free, and resilient joints, don’t avoid resistance training — embrace it safely and progressively. 💪 Start light. Move consistently. Get stron
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Be Mobile Physiotherapy -
If you had told me even 5 few years ago I’d be lifting weights 4 days a week I would’ve laughed. I didn’t feel confident when it came to weights and I liked my HIIT and Cardio routines with a little bit of weights. And honestly I had the old-school mindset that anything over 5 lbs would make me “bulky” and I was happy with how I looked and felt. Spoiler alert: It didn’t. What it did do was help me get stronger - physically, mentally, emotionally. Also, weights along with my premium nutrition, an
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