🔥 The Only Glute Workout You Need at Home 🔥 No fancy machines. No excuses. Just YOU and your living room 👊 Here’s your 5-move circuit: 1️⃣ Glute Bridges (floor): 20 reps 2️⃣ Abduction Pulses (at the top of a hip thrust): 25 pulses 3️⃣ Straight Leg Raises (hold the hip thrust at the top, alternate legs): 12-15 reps per leg 4️⃣ Single-Leg Hip Thrust (feet on a chair/bench): 12-15reps per leg 5️⃣ Frog Pumps (soles of feet together, floor thrusts): 30 reps ✨ Repeat the circuit 3 rounds for a kill

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