The Coach Zander on Instagram: "I don’t negotiate  Using negotiation may work in the short term but it allows the athletes to believe they can get out of working hard which is a dangerous slope. I signal when it’s appropriate to reduce work and when it isn’t but never negotiating down. I do however believe it is important to adjust plans as the athlete works I use rock paper scissors to signal that this is a time where it’s acceptable to negotiate."

Josh Zander | Golf Instructor and Coach on Instagram: "Every golfer has their own perfect swing, including the pros. What do you think of Jon Rahm’s swing?"