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Top suggestions for interval training

Interval Training for Beginners
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Is High-Intensity Interval Training Safe for Your Heart?
3:10
YouTubeCardiology Community
Is High-Intensity Interval Training Safe for Your Heart?
Curious about pushing your fitness limits but worried about your heart? This video dives into whether High-Intensity Interval Training (HIIT) is a safe and beneficial exercise choice for cardiovascular health. Discover the facts before you jump into your next intense workout. In this video, we explore: Understanding what HIIT entails and its ...
1 day ago
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